A diet to lose weight fast and help fight against cellulite

The fight against cellulite today affects millions of women worldwide . It can occur at any age and may be related to a number of factors , hormonal changes , weight changes , dehydration , lack of exercise , poor diet , etc ...
Solving the problem of cellulite is possible to change our habits. It is best to start with the exercise . Note that may be mild , but daily exercise is needed. It is also recommended to change to a healthy and balanced diet, drink plenty of fluids and getting enough sleep at least 7 hours per night. Is essential to reduce salt intake .
If you have cellulite , it is advisable to follow a special diet to periodically cleanse the body of toxins and improve skin condition .
Here's a quick diet to lose weight fast and get rid of cellulite shown . It should be applied for three weeks , their effectiveness is much greater when combined with dietary restriction and physical activity : walking, running, swimming or other sports that have their preferences .
Monday
Breakfast : fruit or vegetable juice , 1 boiled egg, coffee or tea without sugar citrus
Lunch: grilled meat , tomato and cucumber dill dressing: Mix ½ tablespoon olive oil, 1 yogurt and spices of your choice
Snack: 1 cup of skim milk and no sugar , a grapefruit
Dinner: 120 g low-fat cottage cheese, spinach salad seasoning shoots olive oil or flax , lemon juice or cider vinegar
Tuesday
Breakfast : tomato juice, 1 boiled egg , coffee or tea without sugar
Lunch: 200 g of fish , lettuce , celery , cucumber dressing flax oil or olive oil, lemon or apple cider vinegar or steamed vegetables
Snack: 1 apple, coffee or tea without sugar
Dinner: vegetables, seasoned with 1 tablespoon olive oil , 2 slices of pineapple
Wednesday
Breakfast: 1 cup skim milk with cereal and 1 tablespoon honey
Lunch: 2 boiled eggs, tomatoes , olive oil seasoning or linen cider vinegar with spices of your choice, spinach salad
Snack: 1 apple, coffee or tea without sugar
Dinner: raw or steamed vegetables , plain yogurt dressing with lemon or linseed oil or olive oil with apple cider vinegar , 200 g of fish steamed or baked and 2 slices of pineapple
Thursday
Breakfast : orange juice, coffee or tea without sugar
Lunch: 1 grilled white chicken (150 g ) zucchini steamed or boiled garnished with a teaspoon of olive oil
Snack: 1 cup of skim milk and no sugar, 1 apple
Dinner: 150 g of grilled beef with herbs , squash or water vapor , mixed salads
Friday
Breakfast: 1 cheese with low fat fresh fruit , coffee or tea without sugar
Lunch: 50 g of pasta , pepper , salt, seasoning spinach salad same as the previous days
Snack: 2 slices pineapple , coffee or tea without sugar
Dinner: vegetable soup, mixed vegetables, 70 g Dutch and Swiss cheese
Saturday
Breakfast : 2 slices of fresh pineapple , coffee or tea without sugar
Lunch: 2 boiled eggs , asparagus and other vegetables steamed with a teaspoon of olive oil
Snack: 1 fruit (your choice) , coffee or tea without sugar
Dinner: 1 chicken decorated white soy sauce , steamed vegetables with a teaspoon of olive oil
Sunday
Breakfast: 1 low-fat cheese with fruit, coffee or tea without sugar
Breakfast: 1 egg, 50 g cheese , steamed vegetables with a teaspoon of olive oil,
Snack: 2 slices of pineapple or fresh fruit salad , coffee or tea without sugar
Dinner : 50g of pasta with pumpkin steamed or soy sauce decorated boiled water or steamed vegetables
Warning : This diet is a diet that can lead to serious deficiencies from its restrictions. Therefore applied temporarily and should not continue in the long run because it could jeopardize their health.