How You Can Prevent Diabetes Related Complications Naturally And Effectively
Diabetics are said to be at risk of having all sorts of additional health problems. They range from high blood pressure, cardiovascular disease, loss of eyesight to skin issues. It is a must for them to follow the treatment mode suggested by doctors. Also, there are different natural means to keep diabetes related complications from happening.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Add more fiber rich foods to your diet. It is highly recommended for you to consume lots of foods packed with fiber. It's for the fact that fiber is a very good regulator of blood glucose. In addition, increasing your intake of fiber can help in warding off hypertension and heart disease that all diabetics are at risk of having in the future.
Minimize your consumption of foods high in fat and carbohydrates. Every diabetic should ensure reduced intake of fatty and carbohydrate rich foods. If you fail to do this recommendation, then you may have a hard time getting your health problem managed. You should also do your best to stay away from junk foods as well as processed treats.
Engage in exercise for not less than 20 minutes. If you want to effectively fend off high glucose levels in your blood, then engage in exercise regularly. Experts say that you should do so at least 5 times a week, and every session should last for about 20 minutes or even longer. Some wonderful examples for you to try are swimming, bicycling, dancing and walking.
Eliminate those unwanted kilograms. Weight gain is a problem that all diabetics are at risk of, and it's something that can make their health condition worsen. Ending up overweight may also leave you facing other issues, doctors say. Some of those include arthritis, sleep apnea, hypertension, heart disease, heart attack and also stroke.
Consume water containing apple cider vinegar. A super effective home remedy for high blood glucose levels is the intake of diluted apple cider vinegar one to two times a day. One tablespoon of it should be added to a cup of water. This sour liquid may also be employed as the main ingredient for whipping up different types of salad dressings.
Minimize levels of stress. No matter if a person is diagnosed with diabetes or not, keeping stress to a minimum is important. Diabetics are highly vulnerable to the different health dangers of high stress levels. Fortunately, there are plenty of ways to minimize stress. They range from music listening, having a bath, doing yoga to getting a good night's sleep.
You can steer clear of the many complications of diabetes simply by following the tips mentioned above. Make sure that you first tell your doctor about your plan on managing your health problem in an all natural fashion. This is true especially if you are already taking prescribed drugs for it in order to avoid ending up with really low glucose levels.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Add more fiber rich foods to your diet. It is highly recommended for you to consume lots of foods packed with fiber. It's for the fact that fiber is a very good regulator of blood glucose. In addition, increasing your intake of fiber can help in warding off hypertension and heart disease that all diabetics are at risk of having in the future.
Minimize your consumption of foods high in fat and carbohydrates. Every diabetic should ensure reduced intake of fatty and carbohydrate rich foods. If you fail to do this recommendation, then you may have a hard time getting your health problem managed. You should also do your best to stay away from junk foods as well as processed treats.
Engage in exercise for not less than 20 minutes. If you want to effectively fend off high glucose levels in your blood, then engage in exercise regularly. Experts say that you should do so at least 5 times a week, and every session should last for about 20 minutes or even longer. Some wonderful examples for you to try are swimming, bicycling, dancing and walking.
Eliminate those unwanted kilograms. Weight gain is a problem that all diabetics are at risk of, and it's something that can make their health condition worsen. Ending up overweight may also leave you facing other issues, doctors say. Some of those include arthritis, sleep apnea, hypertension, heart disease, heart attack and also stroke.
Consume water containing apple cider vinegar. A super effective home remedy for high blood glucose levels is the intake of diluted apple cider vinegar one to two times a day. One tablespoon of it should be added to a cup of water. This sour liquid may also be employed as the main ingredient for whipping up different types of salad dressings.
Minimize levels of stress. No matter if a person is diagnosed with diabetes or not, keeping stress to a minimum is important. Diabetics are highly vulnerable to the different health dangers of high stress levels. Fortunately, there are plenty of ways to minimize stress. They range from music listening, having a bath, doing yoga to getting a good night's sleep.
You can steer clear of the many complications of diabetes simply by following the tips mentioned above. Make sure that you first tell your doctor about your plan on managing your health problem in an all natural fashion. This is true especially if you are already taking prescribed drugs for it in order to avoid ending up with really low glucose levels.
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posted by sahab @ 6:14 AM
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