The Lung Function Supplements That You Need
Lungs play a very vital role in the body system, and cannot be replaced. They are responsible for gas exchange, allowing in air rich in oxygen and exhaling the air rich in carbon dioxide. However, there are several pollutants that can seriously affect the functions of this organ. The major pollutants to avoid include the cigarette smoke, smog, and many other chemicals that occur in the atmosphere. There are other conditions like influenza and asthma that also weakens the heart. Fortunately, there are several lung function supplements that are capable of keeping it functioning properly.
Respiratory diseases and malfunctions are among the leading causes of death worldwide. In fact, it is estimated that one in every 7 deaths result from these causes. The most common examples include asthma, emphysema, pneumonia, bronchitis, tuberculosis, pulmonary fibrosis, and the dreaded lung cancer. These together with other common but minor infections like common cold, sore throat, cough and influenza can be minimized by using supplements.
The widely used supplement is mullein. It has properties that can effectively fight the bacteria and influenza. It is approved by the FDA and also work in the treatment of asthma and bronchitis among several other respiratory infections. It is taken as tea, with one tablespoon mixed in one cup of boiling water and left to steam for ten minutes being enough. For treatment of the common respiratory diseases, 2 to 3 cups is recommended for the day.
The other common remedy for respiratory organs is the horebound. It is used to make candies and lozenges that works perfectly as cough remedies, and have been used for centuries and are even accepted in the mainstream medicine. They are said to contain expectorant properties which come in handy in the treatment of the common cold, sore throat, cough, asthma, and many other respiratory conditions. The other category of supplements to look for includes fenugreek, slippery elm, and licorice among others.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
Respiratory diseases and malfunctions are among the leading causes of death worldwide. In fact, it is estimated that one in every 7 deaths result from these causes. The most common examples include asthma, emphysema, pneumonia, bronchitis, tuberculosis, pulmonary fibrosis, and the dreaded lung cancer. These together with other common but minor infections like common cold, sore throat, cough and influenza can be minimized by using supplements.
The widely used supplement is mullein. It has properties that can effectively fight the bacteria and influenza. It is approved by the FDA and also work in the treatment of asthma and bronchitis among several other respiratory infections. It is taken as tea, with one tablespoon mixed in one cup of boiling water and left to steam for ten minutes being enough. For treatment of the common respiratory diseases, 2 to 3 cups is recommended for the day.
The other common remedy for respiratory organs is the horebound. It is used to make candies and lozenges that works perfectly as cough remedies, and have been used for centuries and are even accepted in the mainstream medicine. They are said to contain expectorant properties which come in handy in the treatment of the common cold, sore throat, cough, asthma, and many other respiratory conditions. The other category of supplements to look for includes fenugreek, slippery elm, and licorice among others.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
posted by sahab @ 3:10 PM
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