Monday, March 9, 2015

Choose Organic Soy Protein Shakes For Weight Loss

By Leslie Ball


Losing weight is something most of us have to do sooner or later. The right meal replacement shake can help. Many informed consumers know the importance of choosing organic and fermented soy protein shakes for weight loss. This will help ensure adequate, high quality nutrition even while dieting.

A high protein content is important in meal replacement drinks, especially when total food intake is limited to speed weight loss. Even when dieting, it is important to get forty grams of amino acids, which are building blocks for the tissues of the body. Other sources of proteins, like whey, rice, and pea, do not contain the same amount of these essential nutrients.

Soy has many good points in addition to being a high-protein food. It is a potent phytoestrogen, or plant sourced bio-identical hormone. This makes it good for women, especially during the extended period of menopause. Phytoestrogens can help with such symptoms as irritability, hot flashes, and bone loss. It's nice when a difficult process such as losing weight can have a dual purpose.

Most concentrated formulas do not contain whole soy in its natural form. Instead, they contain isolated soy proteins, a refined product. This concentrated form is used because it enables manufacturers to boost the level of protein that can be contained in one serving. This is the same form of soy found in many low-carb energy bars.

Soybean-based powders are designed in many flavors, since manufacturers know that most people need them to taste good. Having a choice of flavors including rich chocolate, smooth vanilla, and fragrant strawberry means dieters can look forward to this part of the diet plan. The good taste also allows people to fortify their drinks with extra fiber and liquid or powdered vitamins.

Soy is one of the major crops now altered by genetic engineering. It is estimated that 95% of the soybeans grown in the United States are genetically modified. Since the safety of GMOs has not been proved, and the 'round-up ready' beans are grown with a heavy load of pesticides, organic soybeans powder is considered the purest and safest. Fortunately, many farmers in the US and in Canada grow soybeans organically.

People are probably familiar with the research that shows that the high-soy diet of Asian cultures is healthy. People who eat a traditional Asian diet have less cancer than people who eat a western diet. However, what they may not realize that the Asian diet is high in fermented soy, in the form of tempeh and other cultured products. The good news is that today health food stores in Kernersville NC will have - or can get - good-tasting replacement meal shakes made made with organic, fermented soy powder.

Organic, fermented soybean powders are valuable in any weight control program. They are also great for those whose busy lifestyle makes it hard to plan three balanced meals a day. In contrast to the overload of altered fat, salt, sugar, and empty calories of fast food, nutritional meal replacement drinks promote health, boost energy, and help the pounds melt away.




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