Take Advantage Of Movement Based Treatment For Low Back Pain
If it moves, then it is alive. This is the principle behind movement based treatment. This form of therapy has its origin in the East and has been perfected in the West. It is used to promote spiritual, emotional, mental and physical well-being. Motion therapy is a popular medical alternative when dealing with lower back pain.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais method recognizes that there are alternatives during motion. It is therefore upon and individual to make the right choice. It therefore advocates for re-education of motion. This makes the technique both preventive and therapeutic. It creates awareness on methods that lead to lower back pain. This approach can therefore be used by persons who are yet to experience pain and thus prevent future trouble.
The Trager approach focuses on muscle release and holding paying attention to the mental and emotional patterns involved. This makes it an appropriate remedy for back pain. As scientific studies continue to evaluate these methods, their applications are providing a worthy solution at no cost. There are no special resources or props required to effect these motions. Further, absence of medicines and chemical compounds means that there are no side effects.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais method recognizes that there are alternatives during motion. It is therefore upon and individual to make the right choice. It therefore advocates for re-education of motion. This makes the technique both preventive and therapeutic. It creates awareness on methods that lead to lower back pain. This approach can therefore be used by persons who are yet to experience pain and thus prevent future trouble.
The Trager approach focuses on muscle release and holding paying attention to the mental and emotional patterns involved. This makes it an appropriate remedy for back pain. As scientific studies continue to evaluate these methods, their applications are providing a worthy solution at no cost. There are no special resources or props required to effect these motions. Further, absence of medicines and chemical compounds means that there are no side effects.
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posted by sahab @ 7:41 AM
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