After Taking Up Yoga Reno Residents Report Enormous Benefits
During the latter parts of the eighteen hundreds an Indian philosopher, Swami Vivekanada, toured the United Stets and Canada, introducing a unique new discipline called Asana. He preached a doctrine of holistic development of the mind, the body and the spirit. His philosophy found almost instant acceptance and to this day millions of people practice this unique discipline. With Asana, more popularly known as yoga Reno citizens have learned that personal development does not need to be costly or difficult.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is certainly true that Asana involves the mastering of specific stretching exercises and poses. However, this is not the central aim of this philosophy. The exercises and poses are merely seen as tools that will help practitioners to improve their quality of life by becoming more spiritual, fitter and healthier. In fact, there are many different approaches to this philosophy. Some require more physical effort whilst others are more contemplative.
Many practitioners of Asana simply love the fact that this discipline does not involve any form of competition. Classes routinely consist of individuals that are at various levels of achievement. Nobody is forced to progress at a predetermined pace. Another attraction is that it is possible for almost anyone to practise Asana, ranging from the very young to the elderly. Even disabled people can participate and benefit.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
One of the great attractions of Asana is that there is no need for special gear or uniform. In fact, it is easy to become involved and it does not require any form of financial investment. Many people start on their own. However, experts advise beginners to join at least a few classes at first. Other benefits include the fact that injuries are extremely rare and that entire families can participate together.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is certainly true that Asana involves the mastering of specific stretching exercises and poses. However, this is not the central aim of this philosophy. The exercises and poses are merely seen as tools that will help practitioners to improve their quality of life by becoming more spiritual, fitter and healthier. In fact, there are many different approaches to this philosophy. Some require more physical effort whilst others are more contemplative.
Many practitioners of Asana simply love the fact that this discipline does not involve any form of competition. Classes routinely consist of individuals that are at various levels of achievement. Nobody is forced to progress at a predetermined pace. Another attraction is that it is possible for almost anyone to practise Asana, ranging from the very young to the elderly. Even disabled people can participate and benefit.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
One of the great attractions of Asana is that there is no need for special gear or uniform. In fact, it is easy to become involved and it does not require any form of financial investment. Many people start on their own. However, experts advise beginners to join at least a few classes at first. Other benefits include the fact that injuries are extremely rare and that entire families can participate together.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
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posted by sahab @ 7:46 AM
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