Saturday, January 7, 2017

Discovering Massage Therapy With Nashville Chiropractic Care

By Harriett Simington


For many individuals choosing a chiropractor to help solve issues that do not require surgery can be a good option. These professionals focus on ways to keep spines and nervous systems healthy without using invasive measures. People who have balance and muscle alignment issues might want to consider Nashville chiropractic and massage therapy.

Long-standing spinal abnormalities are associated with ingrained muscle patterns. Scar tissue and muscle spasms often result. Chiropractors and massage therapy accelerate recovery by adjusting the spine and promoting healing of muscles and soft tissues, respectively.

Massage manipulates muscles and soft tissues to maximize the functioning of the body's systems. Several types of the technique have been developed. Besides enhancing vitality and well-being, massage therapy's many other benefits include relieving pain in muscles and joints, eliminating excess fluid retention, and improving posture and re-balancing the body and mind. Massage has also been shown to ease heartburn and constipation and stimulate intestinal movement. Massage, while promoting an overall feeling of relaxation, reduces the development of muscle patterning.

Before beginning any therapeutic massage, the practitioner will thoroughly explain the procedure and answer any questions the patient may have. Most therapy sessions take place in comfortable surroundings with a soothing atmosphere conducive to relaxation. Privacy and respect are critical, and patients are encouraged to dress comfortably. No one is required to expose themselves in any way that would make them nervous or self-conscious.

In order to maintain a relaxed and positive session, the professional explains clearly which parts of the body will be included in the massage. Most massages include the head, neck, shoulders, arms and legs. Oils and lotions are applied to make the procedure more comfortable. Many massages begin with broad strokes that progress to the problem areas with specific motion and pressure.

Some patients may experience tenderness the following day; drinking plenty of fluids after a massage is recommended for optimal comfort. The Nashville chiropractor capitalizes on the body's ability to heal itself by combining massage therapy and .




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