Some Information About The Alexander Technique
Stress is very evident in the world today because of the very fast paced lifestyle that each and every human being has to live with. This stressful lifestyle is actually one of the factors that would contribute to people having more stress and having some physical problems because of it. Now one of the best ways that people were able to confront these stressors was through the alexander technique.
The one who came up with this technique was actually an actor from Australia who goes by the name of Frederick Alexander. He actually had a condition that was known as chronic laryngitis which could not actually be cured by any of the doctors he went to during his time. Of course with a little bit of luck, he was able to create a method to help him release tension in his neck which was actually the cause of everything.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now if one would enroll in one of these classes, he will first be assessed by the teacher. The teacher has to first see the condition of his students in order to let them do some exercises. Of course the teachers would be advising their students to come in comfortable clothes so that they can be able to relax during their exercises.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now some of the things that one will be doing would be walking, running, sitting down, standing up, or any other body movements that he does normally. While he does this, the teachers will be checking his body to see if there are some body parts tightening anywhere. If there are, then the teachers will be advising the students as to what they can do and what changes they are supposed to make with their body movements.
Some of the benefits that one can gain from learning this technique would be first less body pains. If one is prone to such body pains such as backaches, sore necks, or any other type of muscle pain, then this method can actually do wonders for him as it would help lessen these pains. Another thing that this method does is lessen stress in the body which means that after doing some exercises, one will actually feel less stressed.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
The one who came up with this technique was actually an actor from Australia who goes by the name of Frederick Alexander. He actually had a condition that was known as chronic laryngitis which could not actually be cured by any of the doctors he went to during his time. Of course with a little bit of luck, he was able to create a method to help him release tension in his neck which was actually the cause of everything.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now if one would enroll in one of these classes, he will first be assessed by the teacher. The teacher has to first see the condition of his students in order to let them do some exercises. Of course the teachers would be advising their students to come in comfortable clothes so that they can be able to relax during their exercises.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now some of the things that one will be doing would be walking, running, sitting down, standing up, or any other body movements that he does normally. While he does this, the teachers will be checking his body to see if there are some body parts tightening anywhere. If there are, then the teachers will be advising the students as to what they can do and what changes they are supposed to make with their body movements.
Some of the benefits that one can gain from learning this technique would be first less body pains. If one is prone to such body pains such as backaches, sore necks, or any other type of muscle pain, then this method can actually do wonders for him as it would help lessen these pains. Another thing that this method does is lessen stress in the body which means that after doing some exercises, one will actually feel less stressed.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
posted by sahab @ 3:04 PM
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home