Some Tips On How To Speed Up Metabolism During Menopause
Menopause is associated with many physical and psychological changes. One of the biggest changes that women may notice is an abnormal increase in body weight. Research has established that, this is related both to reduced activity and the hormonal changes that favor putting on weight. A reduction in estrogen hormone activity is responsible for most of the changes. Here is how to speed up metabolism during menopause.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
The metabolic rate slows down as we grow older. The effect is most evident among women in menopause due to the gradual changes in hormone levels that take place. Making lifestyle adjustments should be the first step in dealing with the problem. If this fails to yield fruits, hormone replacement therapy should be considered.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
The metabolic rate slows down as we grow older. The effect is most evident among women in menopause due to the gradual changes in hormone levels that take place. Making lifestyle adjustments should be the first step in dealing with the problem. If this fails to yield fruits, hormone replacement therapy should be considered.
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